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Ah, the Ravage.
RRCF’s definition of Ravage = to activate, intensify and destroy. We kicked off the Ravage today with a series of events, before photos and weight log-in. The Ravage will last 90 days, but the true...
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Fletch’s Stuffed Bell Peppers, Paleo Style!
Man, it feels good to be in 2013. New year and a fresh start on my eating habits. From earlier posts, you know the Ravage kickoff was yesterday (Saturday, Jan. 12). I also start my 30 day cleanse...
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PR, PR, PR!!!!!!!
We’re a few days in the Ravage and it is awesome!!!! RRCF already feels like family, but now we’re coming even closer through motivation, inspiration and just supporting each other. Tonight was one...
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